FLYBIRD Olympic Weight Bench with Preacher Curl Pad and Leg Developer | Home Gym | Unboxing & Build

Unboxing and Review of the FLYBIRD Olympic Weight Bench with Preacher Curl Pad and Leg Developer

Welcome back to my channel! If you're new here, welcome! Today, I'm super excited to share my unboxing and review of the FLYBIRD Olympic Weight Bench with Preacher Curl Pad and Leg Developer. I've been wanting to upgrade my home gym to work on my "SpongeBob arms" and "chicken legs," and this bench seems like the perfect solution. Let’s dive into the details.

Unboxing the FLYBIRD Olympic Weight Bench

1. Initial Impressions:

   • The bench arrived in a single, well-packaged box weighing 71 pounds.

   • All components were securely packed with no loose parts.

2. What's in the Box:

   • Adjustable weight bench

   • Leg developer attachment

   • Preacher curl pad

   • Necessary bolts, washers, and tools for assembly

   • Instruction manual

Assembly Process

1. Preparation:

   • I used a hand truck to move the box into my workout space.

   • The manual was easy to follow, with clear instructions and labeled parts.

2. Step-by-Step Assembly:

   • Step 1: Attach the rear base to the frame using the provided bolts and washers. Use the Allen key and wrench to secure them tightly.

   • Step 2: Install the weight storage post on the rear diagonal support.

   • Step 3: Assemble the adjustable cross bar and attach it to the main frame.

   • Step 4: Secure the bench seat and backrest to the frame using the appropriate bolts and washers.

   • Step 5: Attach the leg developer and foam rollers.

   • Step 6: Install the preacher curl pad and ensure all parts are securely tightened.

3. Tips:

   • Follow the manual step by step to avoid any mistakes.

   • Ensure all bolts are securely tightened to maintain the bench's stability and safety.

Features and Specifications

1. Weight Capacity:

   • The bench has a total weight capacity of 900 pounds, making it suitable for heavy lifting.

   • The leg developer can handle up to 220 pounds.

2. Adjustability:

   • The bench is fully adjustable, allowing you to perform various exercises at different angles.

   • The preacher curl pad and leg developer add versatility to your workout routine.

3. Build Quality:

   • The bench is sturdy and well-constructed, ensuring durability and safety during workouts.

Final Thoughts

The FLYBIRD Olympic Weight Bench with Preacher Curl Pad and Leg Developer is a fantastic addition to any home gym. It meets all my requirements: high weight capacity, adjustable features, and a sturdy build. The assembly process was straightforward, and the bench feels solid and secure.

I'm thrilled to start using it to improve my strength and fitness. If you have any questions or need more detailed information, feel free to leave a comment below. Until next time, happy lifting!

https://youtu.be/_5kCd_MGb0k